Guide to Choosing Best Eye Vitamins
Dietary supplements are a good way to help ensure that you are getting enough of the valuable nutrients you need each day for a healthy body and healthy vision. Keep in mind that supplements don't mean that you can abandon a healthy diet or indulge in too much junk food with poor nutrient value.
To obtain all the nutrients your body needs, you should eat five to nine daily servings of fruits and vegetables and at least three daily servings of whole grains and healthy nuts or oils.
Dietary Supplements That Support Healthy Vision
Several nutritional compounds have been shown in some research to be associated with reduced risk of and macular degeneration, as well as generally support healthy vision. When you shop for a daily dietary supplement, look for the following nutrients:
How to Choose the Right Supplement Brands
When choosing dietary supplements for vision, make sure you read labels carefully and follow these guidelines to make sure you obtain the very best possible source:
Precautions for Taking Dietary Supplements
While dietary supplements generally are very safe and beneficial, you should follow a few precautions. If you are pregnant, nursing, or taking blood thinners (anti-coagulants), speak to your doctor before using dietary supplements. Make sure you follow the label instructions on the bottle regarding dosage, unless you consult with your health care professional about a different dosage.
The American Academy of Ophthalmology - San Francisco, California
American Academy of Optometry - optometric organization
American Society of Cataract and Refractive Surgery - cataract and refractive surgeon organization
National Eye Institute - part of the United States National Institutes of Health
Lutein and Zeaxanthin - carotenoids that work with anti-oxidants